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The Meal Prep King Plan

Written by

The Meal Prep King

Published

31 December 2020

Who's the author? John Clark (AKA The Meal Prep King) and Charlotte Deniz lost an incredible combined weight of 15-stone and are now inspiring their 230K Instagram followers to do it too with their friendly, down-to-earth advice, recipes and tips. 

What's it about? Forget fad diets, weight-loss shakes and diet pills, The Meal Prep King shows that with some simple meal prep and a bit of knowhow, anybody can achieve permanent weight-loss in an easy, affordable, healthy way. 

Stuffed with 80 batch-cooked recipes for breakfasts, lunches, dinners and snacks, plus a 21-day meal plan, and tips on how to store, freeze and reheat your meals you'll see that by prepping your meals ahead you can avoid getting caught out when hunger strikes. John and Charlotte show with their friendly, down-to-earth advice that 'if they can do it, then so can you'. The Meal Prep King is all about making habit changes that are sustainable and you can keep, and it really doesn't have to be as daunting as you think.

Perfect for: anyone frustrated with faddy diet advice, as well as cooks looking for acheivable recipes and tips that make it easy to lose weight consistently.

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10 meal prepping tips from The Meal Prep King

The Meal Prep King shares 10 tips to help you meal prep your way to a stress-free week of cooking and a healthier diet, from his new cookbook, The Meal Prep King Plan.

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From the book: The Meal Prep King Plan

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