Bloat Away!

Juice
From the book Juice
By Rosemary Ferguson
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Too right! Bloat away! Bloating is a real problem for many people and can be extremely uncomfortable. The ingredients in this juice can really help. Pineapple has helpful digestive enzymes, but the secret to this juice is the fennel and ginger. They combine to build up good prebiotic gut bacteria, which helps the gut deal with food more efficiently, and therefore reduces bloating.

Ingredients

½ small pineapple
½ fennel bulb
2 stalks of celery
5-10cm piece of root ginger (you may need to work up to higher amounts of ginger – it can be quite strong)

Instructions


Peel the pineapple and then pass all the ingredients through the juicer.

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