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Rainbow Juice

by Rosemary Ferguson from Juice

A mix of natural multivitamins are found in this refreshing rainbow juice! The recipe combines beetroot, carrot, spinach, fruit and B12-rich blue green algae.

From the book

Rosemary Ferguson


This is multivitamins in a glass! It contains all the colours of the rainbow, so you are getting a whole spectrum of antioxidants, vitamins and minerals – all necessary to heal and repair the body. The live enzymes in the blue green algae, plus the B12, will leave you feeling totally regenerated after your yoga class!

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½ beetroot
1 carrot
A handful of spinach
5 strawberries
10 blueberries
Juice of ½ lemon
2 tsp blue green algae

Essential kit

You will need a juicer.


Pass all the ingredients, except the blue green algae, through the juicer, juicing the lemon through the juicer or by using a citrus press or squeezing by hand. Stir in the blue green algae at the end.

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