Dinner with Rukmini
Browse all of the recipes in Rukmini Iyer’s cookbooks by ingredient.
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South Indian Puy Lentil and Tenderstem Broccoli Stir Fry
Introduction
This is a quick and easy weeknight stir fry – if you serve it with rice or flatbreads, it’s all your food groups on one plate. Tenderstem broccoli is perfect for this dish as it retains its crunch and works beautifully with the simple mustard and cumin-infused frying oil. A teaspoon of chilli flakes will give you a good kick of heat in this dish; reduce by half if you’re after a milder dish.
Ingredients
| tenderstem broccoli, halved | |
| vac-packed puy lentils | |
| lime, juice only | |
| salted peanuts, roughly chopped | |
| Storecupboard: | |
| neutral or olive oil, plus extra to serve | |
| mustard seeds | |
| cumin seeds | |
| chilli flakes | |
| ground turmeric | |
| sea salt flakes |
Preview
This recipe is a preview
Buy India Express for the full recipe, and more great recipes from Rukmini Iyer
From the book
India Express: Simple and Delicious Recipes for Every Day
75 recipes inspired by the vibrant flavours of South India and Bengal
Speedy and fuss-free recipes for maximum flavour in return for minimum effort
Trademark traybakes, as well as stir-fries, snacks, weeknight curries, and simple desserts
