South Indian Puy Lentil and Tenderstem Broccoli Stir Fry

Name: Rukmini Iyer South Indian Lentil and Broccoli Stir Fry | Easy Stir Fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: Serves 4
Ingredients: 300g tenderstem broccoli, halved; 500g vac-packed puy lentils; 1 lime, juice only; A handful of salted peanuts, roughly chopped; 2 tbsp neutral or olive oil, plus extra to serve; 1 tsp mustard seeds; 1 tsp cumin seeds; 1 tsp chilli flakes; ½ tsp ground turmeric; 1 tsp sea salt flakes

by Rukmini Iyer from India Express: Simple and Delicious Recipes for Every Day

Tenderstem broccoli and puy lentils are quickly stir-fried with turmeric, mustard and cumin seeds and peanuts for an easy veggie dish.

Vegetarian
Vegan
Dairy-Free
Gluten-Free
Quick
Dinner Party

Vegetarian Vegan Dairy-Free Gluten-Free Quick Dinner Party

Introduction from Rukmini Iyer

This is a quick and easy weeknight stir fry – if you serve it with rice or flatbreads, it’s all your food groups on one plate. Tenderstem broccoli is perfect for this dish as it retains its crunch and works beautifully with the simple mustard and cumin-infused frying oil. A teaspoon of chilli flakes will give you a good kick of heat in this dish; reduce by half if you’re after a milder dish.