Jamie Oliver’s Roasted Black Bean Burgers with Zingy Salsa, Yoghurt, Sliced Mango and Avocado
Jamie Oliver's easy Roasted Black Bean Burger recipe is a vegetarian crowd-pleaser, packed with flavour and satisfying veggies. Served with fresh mango, avocado, and a salsa with a kick, this tasty burger ticks all the boxes.
From the book
Veg: Easy & Delicious Meals for Everyone
Easy veg-packed recipes everyone can enjoy
Jamie's clever tips, tricks and twists for meat-free meals
Substantial recipes from one-pan wonders to family feasts
Ingredients
| 1½ | red onions |
| 200g | mixed mushrooms |
| 100g | rye bread |
| ground coriander | |
| 1 x 400g tin | black beans |
| olive oil | |
| 40g | mature Cheddar cheese |
| 4 | soft rolls |
| 100g | ripe cherry tomatoes |
| 1 | lime |
| chipotle Tabasco sauce | |
| 1 | ripe mango |
| 1 | ripe avocado |
| 4 tbsp | natural yoghurt |
| 4 sprigs | fresh coriander |
Essential kit
You will need: a food processor.
Method
Preheat the oven to 200ºC/400ºF/gas 6. Peel 1 onion, place in a food processor with the mushrooms, rye bread and 1 teaspoon of ground coriander, and whiz until fine. Drain and pulse in the black beans, season lightly with sea salt and black pepper, then divide into 4 and shape into patties, roughly 2.5cm thick. Rub all over with oil and dust with ground coriander, then place on an oiled baking tray and roast for 25 minutes, or until dark and crispy, topping with the Cheddar and warming the rolls for the last few minutes.
Meanwhile, peel and very finely chop the remaining onion with the tomatoes and place in a bowl. Squeeze over the lime juice, add a few shakes of Tabasco and season to taste. Destone, peel and finely slice the mango and avocado.
Halve the warm rolls and divide the yoghurt between the bases, followed by half the salsa, the mango, avocado and coriander leaves. Top with the burgers, remaining salsa and extra Tabasco, pop the lids on and press down lightly.
Always nice with oven-roasted, skin-on chips.
Tip: Make sure you choose the ripest possible tomatoes for the salsa – the flavour is incomparable!
ENERGY 499kcal • FAT 18.7g • SAT FAT 5.3g • PROTEIN 19g • CARBS 64g • SUGARS 14.1g • SALT 1.6g • FIBRE 12.5g
