Quick to prepare and a rich source of plant-based protein, tofu also happens to be an excellent flavour carrier. Fried, baked, marinated, simmered into a sauce, or grilled, it soaks up flavour like a dream, adding texture and substance to meat-free recipes. Here, we’ve gathered a few of our favourite easy midweek tofu recipes to inspire you to cook with this versatile ingredient, from a quick noodle bowl to a flavoursome traybake.
![tofoo nachos](https://thehappyfoodie.co.uk/wp-content/uploads/2022/01/tofoo-nachos-scaled.jpg)
Loaded Spicy Tofoo Nachos
For an indulgent sharing snack, whip up this tray of spicy nachos, loaded with vegan cheese, guacamole, and Cajun-spiced tofu chunks.
![Gochujang Veggies Crispy Tofu](https://thehappyfoodie.co.uk/wp-content/uploads/2022/01/GochujangVeggiesCrispyTofu-scaled.jpg)
Gochujang Veggies with Crispy Tofu and Cashews
The sweet, savoury, and spicy flavour of gochujang takes this simple dish of stir-fried tofu, vegetables, and cashew nuts to the next level.
![Tomato and Basil Silken Tofu](https://thehappyfoodie.co.uk/wp-content/uploads/2021/08/049_tomato_basil_silken_tofu_s1200x0.jpg)
Tomato and Basil Silken Tofu
Featuring tomato-baked silken tofu piled up on spiralised courgette and lemony bulgur, this is an easy, Italian-inspired dinner.
![Meera Sodha’s Peanut Butter and Purple Sprouting Broccoli Pad Thai](https://thehappyfoodie.co.uk/wp-content/uploads/2021/08/meera-sodha-pad-thai-c5f5b8b5-321b-48f1-ae77-c87be7b6429a_s1200x0.jpg)
Meera Sodha’s Peanut Butter and Purple Sprouting Broccoli Pad Thai
Meera Sodha’s vegan tofu pad thai recipe is full of flavour thanks to a silky peanut butter sauce and the unusual addition of purple sprouting broccoli. You can add garnishes, if you like, such as fried shallots, pickled vegetables or crushed peanuts.
![Roasted Vegetable and Tofu Traybake](https://thehappyfoodie.co.uk/wp-content/uploads/2021/08/vegan-tofu-and-vegetable-traybake-2bd96172-5981-469d-bb85-7ec948183389_s1200x0.jpg)
Roasted Vegetable and Tofu Traybake
Combining crispy tofu and sweet roasted vegetables with an addictive soy, honey, and sesame sauce, this traybake is perfect for a busy weeknight.
![My Favourite Quick Noodle Bowl](https://thehappyfoodie.co.uk/wp-content/uploads/2021/08/quick-noodle-bowl_s1200x0.jpg)
My Favourite Quick Noodle Bowl
Egg noodles, green leafy vegetables, avocado, tofu and chilli oil make up Georgina Hayden’s satisfying 10-minute supper.
![Tofu Kebabs with Sweet Chilli Sauce](https://thehappyfoodie.co.uk/wp-content/uploads/2021/08/037_hs_tofukebab-16f2eed4-1248-4417-b0fa-901af480d446_s1200x0.jpg)
Tofu Kebabs with Sweet Chilli Sauce
In this easy kebab recipe, the tofu is marinated in soy sauce, garlic, tomato and honey to impart an intense flavour, then served with a drizzle of sweet chilli sauce.
![Teriyaki Tofu Stir-fry](https://thehappyfoodie.co.uk/wp-content/uploads/2021/08/teriyaki-tofu-stir-fry-vegan-easy-c615c99e-a17a-4e20-bf9a-c2499631ae39_s1200x0.jpg)
Teriyaki Tofu Stir-fry
With tofu chunks and fresh vegetables coated in a moreish sticky sauce, this is an easy midweek stir-fry you can whip up in no time.
![Lemongrass Tofu Banh Mi](https://thehappyfoodie.co.uk/wp-content/uploads/2021/08/banh-mi_s1200x0.png)
Lemongrass Tofu Banh Mi
This lemongrass-infused tofu banh mi is a meat-free twist on a Vietnamese classic. Serve it in soft, crusty baguettes for a quick, satisfying and flavourful lunch.