How to Build the Perfect Salad

Bored of the same old sandwich? Want to shake up your lunchbox and feel good about it? Celebrity fitness trainer Dalton Wong and journalist Katie Faithfull-Williams share how to build the Perfect Feelgood Salad - part of their Feelgood Plan.  

Dalton Wong and Kate Faithfull-Williams

With 8 easy steps, from creating the base to adding the toppings, Dalton and Kate have cracked the formula to the perfect salad, every time and shared it in their book, The Feelgood Plan

How to make the perfect salad - summary:

  1. Layer the leaves
  2. Use lean protein
  3. Mix-up with a few healthy fats
  4. Add omplex carbs
  5. Construct with lots of colour
  6. Add a delicious dressing
  7. Add fresh herbs
  8. Top with texture
How to make and dress a delicious and healthy summer salad

Get inspired with a handful of our favourite salad recipes - The Happy Pear's Kale, Sprouted Beans and Goji Salad, Rick Stein's Freekeh Salad and Yotam Ottolenghi's Baby Spinach Salad with Almonds and Dates

the perfect salad recipes

Want to get more from Dalton and Kate? Get tickets here to their Do It Better talk on 26th April 6.30pm. In this talk, the pair will show you how to make small daily changes including little tweaks to diet and effective, easy-to-fit-in exercises for a Feelgood lifestyle. You can also order their book, The Feelgood Plan, here

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