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Tropical Fruit Smoothie Bowl

by DK Publishing from Superfood Breakfasts

Embrace the smoothie bowl trend with this delicious recipe from Superfood Breakfasts. Get creative with your toppings to start your day in the best possible way.

From the book


For mornings when the skies are grey and you feel as if your immune system could do with a boost, try this smoothie bowl, which is loaded with vitamin C and anti-inflammatories.

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150g frozen mango
75g frozen pineapple
75g fresh papaya
200ml freshly squeezed orange juice (or shop bought)
2 tbsp hemp seeds
1/4 tsp ground turmeric
1 tbsp lucuma powder (optional)
For the topping:
1/2 passion fruit, seeds of
1/2 kiwi, sliced
1 tbsp coconut flakes
1 small slice papaya, cut into chunks
1 tsp bee pollen
1 tbsp cashew nuts
1 tsp goji berries
1 small slice watermelon, cut into chunks

Essential kit

You will need a high-speed blender or food processor.


1. Put the smoothie ingredients in a high-speed blender or food processor and whizz until smooth.

2. Pour into two bowls and arrange the toppings on the surface in stripes.


PER SERVING: Calories 475 • Fat 22.1g • Carbohydrates 56.5g • Sugar 40.4g • Sodium 21mg • Fibre 8.2g • Protein 17g • Cholesterol 0mg

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