Peanut Butter, Maple Syrup and Banana Overnight Oats
Wake up to a breakfast that's ready to be eaten with this delicious and easy overnight oats recipe from the Superfood Breakfasts cookbook.
Introduction
Stir a few simple ingredients together in the evening, then go to bed and leave breakfast to prepare itself. Overnight oats – an overnight success.
Like avocados and olive oil, peanut butter is packed with healthy fats. Include the maca to give your energy levels a boost.
Ingredients
| 50g | rolled oats (gluten-free if required) |
| 175ml | almond milk |
| 1 tbsp | chia seeds |
| 1 tbsp | maple syrup |
| 1 tsp | maca powder (optional) |
| Topping: | |
| 30g | unsalted peanut butter |
| 1/2 | banana, sliced |
| 1 tbsp | good-quality granola |
| 4 | strawberries, sliced |
| 1 tsp | cacao nibs |
| raw honey, or extra maple syrup, to taste |
Method
1. Put the base ingredients into a jar, stir gently to combine, then cover and chill overnight for around 8 hours.
2. The next morning, sprinkle on the topping ingredients, and enjoy.
Calories 810 • Fat 38.8gCarbohydrates 98.1g • Sugar 45.2g • Sodium 126mg • Fibre 20.8g • Protein 22.3g • Cholesterol 0mg
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