Skip to content
Open menu Close menu

Feed your appetite for cooking with Penguin’s expert authors

penguin logo

Blackberry smoothie with kiwi & papaya

by DK Publishing from 100 Weight Loss Bowls

Enjoy this colourful smoothie bowl packed with blackberries, kiwi and papaya for a healthy, lip-smacking breakfast. For those on a calorie-controlled diet, this smoothie bowl clocks in under 300 calories.

Introduction

Blackberries are a low-calorie fruit packed with vitamin C, and they give a vibrant colour to this smoothie.

UNDER 300 CALORIES| Suitable for Vegans. Gluten Free and Dairy Free.

Read more Read less

Ingredients

240ml almond milk
60g blackberries, plus 3 extra to serve
1/2 banana
1 tsp flaxseeds
1 kiwi, sliced
2 papaya slices
1 tsp sunflower seeds

Method

THE PREP:

Make the smoothie by blending the almond milk, blackberries, and banana in a blender until smooth, and then add the flaxseeds and blend again until well combined.

Pour the smoothie into a serving bowl. (If the smoothie isn’t firm enough, put it in the freezer for 15 minutes.)

Add the kiwi, papaya, and extra blackberries, and sprinkle over the sunflower seeds.

THE BUILD:

Start with blackberry and banana smoothie

Add in kiwi, papaya and blackberries

Finish with sunflower seeds

More Smoothie Recipes


View all

newsletter

Subscribe to The Happy Foodie email newsletter

Get our latest recipes, features, book news and ebook deals straight to your inbox every week