Tropical Fruit Smoothie Bowl
For mornings when the skies are grey and you feel as if your immune system could do with a boost, try this smoothie bowl, which is loaded with vitamin C and anti-inflammatories.
|200ml||freshly squeezed orange juice (or shop bought)|
|2 tbsp||hemp seeds|
|1/4 tsp||ground turmeric|
|1 tbsp||lucuma powder (optional)|
|For the topping:|
|1/2||passion fruit, seeds of|
|1 tbsp||coconut flakes|
|1||small slice papaya, cut into chunks|
|1 tsp||bee pollen|
|1 tbsp||cashew nuts|
|1 tsp||goji berries|
|1||small slice watermelon, cut into chunks|
You will need a high-speed blender or food processor.
1. Put the smoothie ingredients in a high-speed blender or food processor and whizz until smooth.
2. Pour into two bowls and arrange the toppings on the surface in stripes.
PER SERVING: Calories 475 • Fat 22.1g • Carbohydrates 56.5g • Sugar 40.4g • Sodium 21mg • Fibre 8.2g • Protein 17g • Cholesterol 0mg