Tropical Fruit Smoothie Bowl
Introduction
For mornings when the skies are grey and you feel as if your immune system could do with a boost, try this smoothie bowl, which is loaded with vitamin C and anti-inflammatories.
Serves 2
Easy
Ingredients
| 150g | frozen mango |
| 75g | frozen pineapple |
| 75g | fresh papaya |
| 200ml | freshly squeezed orange juice (or shop bought) |
| 2 tbsp | hemp seeds |
| 1/4 tsp | ground turmeric |
| 1 tbsp | lucuma powder (optional) |
| For the topping: | |
| 1/2 | passion fruit, seeds of |
| 1/2 | kiwi, sliced |
| 1 tbsp | coconut flakes |
| 1 | small slice papaya, cut into chunks |
| 1 tsp | bee pollen |
| 1 tbsp | cashew nuts |
| 1 tsp | goji berries |
| 1 | small slice watermelon, cut into chunks |
Essential kit
You will need a high-speed blender or food processor.
Instructions
1. Put the smoothie ingredients in a high-speed blender or food processor and whizz until smooth.
2. Pour into two bowls and arrange the toppings on the surface in stripes.
PER SERVING: Calories 475 • Fat 22.1g • Carbohydrates 56.5g • Sugar 40.4g • Sodium 21mg • Fibre 8.2g • Protein 17g • Cholesterol 0mg
