Skip to content
Open menu Close menu

Feed your appetite for cooking with Penguin’s expert authors

penguin logo

Dinner with Rukmini

Browse all of the recipes in Rukmini Iyer’s cookbooks by ingredient.

Rainbow Tabbouleh with Avocado, Radishes and Pomegranate

A quick and colourful Rainbow Tabbouleh recipe from Rukmini Iyer's The Green Roasting Tin. This vegan one-pan dish is packed with fresh herbs, avocado, radishes and pomegranate and makes the ultimate feel-good weeknight dinner.

From the book

Introduction

This tabbouleh has rather more bulgur wheat than a traditional version (which is mostly a parsley salad), so think of this as a hybrid. Cooked along with the tomatoes, the bulgur wheat develops a wonderful flavour – a lovely, elegant grain-based dish.

Read more Read less

Ingredients

200g bulgur wheat
250ml boiling vegetable stock
6 small vine tomatoes, finely chopped
1 lemon, zest and juice
25g fresh coriander, finely chopped
50g fresh flat-leaf parsley, finely chopped
1 tbsp extra virgin olive oil
1 tsp sea salt
Freshly ground black pepper
4 spring onions, thinly sliced
6 radishes, thinly sliced
1 avocado, thinly sliced
1 pomegranate, seeds only

Method

Preheat the oven to 180°C fan/200°C/ gas 6. Mix the bulgur wheat, boiling stock, tomatoes and lemon zest in a roasting tin, then transfer to the oven and cook, uncovered, for 20 minutes.

Take the bulgur wheat out of the oven, give it a stir and leave it to steam dry for 5 minutes before stirring through the lemon juice, coriander, parsley, olive oil, salt and black pepper.

Taste and adjust the seasoning as needed, then stir in the spring onions and radishes. Top with the avocado and pomegranate seeds and serve warm or at room temperature. This makes excellent lunchbox food for the next day too.

Reviews

Have you tried this recipe? Let us know how it went by leaving a comment below.

Please note: Moderation is enabled and may delay your comment being posted. There is no need to resubmit your comment. By posting a comment you are agreeing to the website Terms of Use.

There are no comments yet

Be the first to leave a review

Follow Rukmini on Instagram

For the latest announcements and everyday cooking tips

Follow
newsletter

Subscribe to Rukmini's newsletter

Get the latest recipes and cookbook news from Rukmini straight to your inbox.

From the book: The Green Roasting Tin

Close menu