Crystal Clear
The combination of herbs in this colourful juice from juicing expert Rosemary Ferguson can aid memory and concentration, and help with menopausal hot flushes. A real tonic!
Introduction
Rosemary is well known for helping your memory and concentration. The sage will help balance your hormones, especially if you are at the start of the menopause, as it can really help with hot flushes. The combination of these herbs will help the brain fog clear, and leave you feeling like you can take on the world!
Ingredients
| ¼ | pineapple |
| 2 | beetroots |
| 2 | stalks of celery |
| 6 | radishes |
| 1 tsp | rosemary leaves |
| 1 tsp | thyme leaves |
| 6 | sage leaves |
Essential kit
You will need a juicer.
Method
Peel the pineapple and then pass with all the other ingredients through the juicer, wrapping the
rosemary and thyme into the sage leaves, otherwise they will get lost in the juicer.
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