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Crystal Clear

by Rosemary Ferguson from Juice

The combination of herbs in this colourful juice from juicing expert Rosemary Ferguson can aid memory and concentration, and help with menopausal hot flushes. A real tonic!

From the book

Rosemary Ferguson

Introduction

Rosemary is well known for helping your memory and concentration. The sage will help balance your hormones, especially if you are at the start of the menopause, as it can really help with hot flushes. The combination of these herbs will help the brain fog clear, and leave you feeling like you can take on the world!

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Ingredients

¼ pineapple
2 beetroots
2 stalks of celery
6 radishes
1 tsp rosemary leaves
1 tsp thyme leaves
6 sage leaves

Essential kit

You will need a juicer.

Method

Peel the pineapple and then pass with all the other ingredients through the juicer, wrapping the
rosemary and thyme into the sage leaves, otherwise they will get lost in the juicer.

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