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Smashed Sausage Breakfast Tacos
Introduction from Sophie Gastman
The hardest part of this recipe is getting the sausages out of their casings. After that, it’s smooth sailing. Minimal effort, maximum reward – and a high protein breakfast that sets you up for the day.
Ingredients
Method
COOK THE SAUSAGE MEAT
Remove the sausages from their casings, then spread the sausage meat thinly and evenly over each tortilla, pressing it down.
Heat ½ tablespoon of the oil in a frying pan over a medium heat and place the tortillas in, sausage meat-side down.
Cook for 3–5 minutes until the sausage meat is golden and crisp. Flip and cook the other side for 1–2 minutes, then transfer to a plate.
FRY THE EGG(S)
Add the remaining oil to the pan and crack in your egg(s). Fry for a few minutes until the bottom(s) is crisp. Cover with a lid or plate for a minute or so until the white(s) is set but the yolk(s) is still runny.
ASSEMBLE
Top each taco with the avocado, fried egg(s), cherry tomatoes and a squeeze of lime juice. Add any extras you fancy – pickled red onions, jalapeños, fresh coriander, hot sauce. Serve.
WANT TO…
MAKE IT VEGAN? Swap in your favourite ‘meaty’ plant-based sausages and replace the eggs with tofu scramble (page 89 of Find Your Healthy).
MAKE IT GLUTEN-FREE? Use gluten-free sausages and check your tortillas don’t contain wheat.
BOOST THE FIBRE? Add some cooked black beans or refried beans to the tacos.
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Reviews
2 out of 5 stars
1 Ratings
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