Clean and Strengthen

A simple and tasty morning juice recipe from juicing expert, Rosemary Ferguson. The Clean and Strengthen juice is packed with ingredients to maintain healthy hair and skin.

From the book Juice


Great for skin and hair, the B vitamins in the greens help detoxify the body and leave the way clear to build healthy glossy hair. Beautiful skin is boosted by the oranges, which are high in vitamin C – essential for collagen repair. The vitamin A in the carrots helps strengthen the skin tissue.


small handful of coriander
handful of kale
handful of watercress
2 carrots
juice of 2 oranges

Essential kit

You will need a juicer.


Pass all the ingredients through the juicer, juicing the oranges through the juicer or by using a citrus press or squeezing by hand.

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