Skip to content
Open menu Close menu

Feed your appetite for cooking with Penguin’s expert authors

penguin logo

Baked instead of fried, these delicious baked onion bhajis or pyaz ke pakore from Meera Sodha are a healthier alternative to the traditional recipe.

From the book

Meera Sodha

Introduction

These are a step forward from the deep-fried favourites: they are healthier, more pleasant to cook, and just as tasty. I like to serve these with a fresh coriander or mango chutney, or beetroot raita.

Read more Read less

Ingredients

3cm ginger, peeled and roughly chopped
1 green finger chilli, chopped
2 tsp cumin seeds
salt
1kg brown onions
4 tbsp rapeseed oil
180g chickpea (gram) flour
40g fresh coriander, roughly chopped
½ tsp red chilli powder
1 tsp ground coriander
½ tsp ground turmeric
1 tbsp lemon juice

Method

Preheat the oven to 180°C/350°F/gas 4 and line two baking trays with lightly oiled foil. Put the ginger, green chilli and cumin seeds into a pestle and mortar along with a small pinch of salt, bash to a coarse paste and leave to one side.

Peel and halve the onions, then slice them into 0.5cm half-moon shapes. Put the oil into a large frying pan over a medium heat and, when hot, add the onions. Fry for around 15 minutes, stirring occasionally, until they’re translucent and just soft enough to cut with a wooden spoon.

Put the onions into a bowl and add the ginger, green chilli and cumin paste, along with the chickpea flour, fresh coriander, chilli powder, ground coriander, turmeric, lemon juice and 11⁄2 teaspoons of salt. Mix thoroughly and, little by little, add up to 30ml of water, until you have a very thick batter.

Take a tablespoon of the mixture and drop it on to a tray. Repeat with the rest of the mix, leaving a couple of centimetres between each bhaji.

Bake for 25 to 35 minutes, until the bhajis start to crisp up and brown on top. Remove from the oven – you may need to gently lever them off the foil using a palette knife – and place on a plate alongside some chutney before devouring.

Reviews

5 out of 5 stars

1 Ratings

Have you tried this recipe? Let us know how it went by leaving a comment below.

Please note: Moderation is enabled and may delay your comment being posted. There is no need to resubmit your comment. By posting a comment you are agreeing to the website Terms of Use.

1 Comment

    default user avatar Liz

    Absolutely brilliant, much healthier and taste great

    See more

newsletter

Subscribe to The Happy Foodie email newsletter

Get our latest recipes, features, book news and ebook deals straight to your inbox every week

From the book: Fresh India: 130 Quick, Easy and Delicious Recipes for Every Day

Close menu