Simply Good For You

Who’s the author? Amelia Freer is the number one Sunday Times bestselling author of Nourish & Glow, and Cook. Nourish. Glow and one of the UK’s leading Nutritional Therapists with an impressive client list of A-listers from Sam Smith to James Corden, who turn to her when they want to look and feel great.

What’s it about? Simplicity is vital in our increasingly hectic world, and that’s exactly what Amelia Freer advocates in this pragmatic, family cookbook of unashamedly easy cooking for real life. “With a little knowledge, a meal bursting with goodness is easily within everyone’s grasp”, she says.

This is simple, fresh and uplifting food that shows it’s possible to eat healthily without getting bogged down in dietary advice and plans. Recipes include comforting slow-cooker recipes and one-pan meals, game-changing seasonal roasted salads, speedy and filling breakfasts and tasty packed-lunches, plus plenty of ways to use leftovers, delicious ‘instant’ soups, as well as deliciously sweet things (hello gooey courgette chocolate brownies!) and weekend and special occasion dishes.

Amelia’s written a useful and practical book that gets into your kitchens and helps make healthy eating realistic and most importantly, really delicious.

Recipes we love: Za’atar Chicken, Aubergine and Squash Traybake, Creamy Watercress & Avocado ‘Instant’ soup and warm, gooey courgette brownies.

Perfect for: Busy cooks who like to have both flavour and nutrition at the centre of every meal and health-conscious parents who want to feed their whole family well.