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Nourish & Glow: The 10-Day Plan

Written by

Amelia Freer


23 March 2017

Nourish & Glow: The 10-Day Plan

Who's the author? Nutritional therapist Amelia Freer, author of the incredible bestselling Eat. Nourish. Glow. and cookbook Cook. Nourish. Glow. Amelia's clients include the likes of Sam Smith, Victoria Beckham and Kirstie Allsopp. 

What's it about? Amelia is back with her most comprehensive book yet. Nourish & Glow showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever.

Good book for: Those wanting lose weight, feel great and kick-start a lifetime of healthy eating. This ultimate guide includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives.

More about Nourish & Glow: The 10-Day Plan

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Amelia Freer’s Building Blocks of a Healthy Diet

Amelia Freer shares her building blocks of a healthy diet, focusing on timeframes. With Amelia’s helpful advice, you’ll be able to assess your dietary habits over days, weeks, months and years for a life-long healthy diet.


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