We all know that protein is an essential food group, but incorporating enough of it into our diet can feel like a challenge. To help, we’ve rounded up some of the best recipes that will keep you on-track with your personal goals without compromising on flavour or time.
Whether you’re looking to fill your fridge with pre-prepared meals for the week, find new ways to up your protein intake, or simply want some easy dinner inspiration, these protein-packed recipes have you covered for breakfast, lunch, and dinner.
![Tasty High Protein Spicy Noodle Soup Recipe](https://thehappyfoodie.co.uk/wp-content/uploads/2023/12/004_047_SpicyNoodleSoup-scaled.jpg)
Spicy Noodle Soup
Inspired by the Southeast Asian dish laksa, this spicy coconut soup is packed with flavour and super simple to make.
![air fryer lasagne](https://thehappyfoodie.co.uk/wp-content/uploads/2023/12/HH-The-Good-Bite-Day-7-Air-fryer-Lasagne-001.jpg)
Air Fryer Lasagne
This low-cal version of a comfort food favourite comes together in just 40 minutes – perfect for when you want a fuss-free, hearty meal.
![Tasty High Protein Breakfast Pizza Recipe](https://thehappyfoodie.co.uk/wp-content/uploads/2023/12/031_BreakfastPizza2-scaled.jpg)
Breakfast Pizza
Loaded with eggs, cheese, tomatoes and spinach, this high-protein take on pizza takes just minutes to prep and cook and will set you up perfectly for the day.
![heck shawarma chicken traybake](https://thehappyfoodie.co.uk/wp-content/uploads/2023/12/139_Shawarma_Chicken_Traybake.jpg)
Shawarma Chicken Traybake
The lean chicken sausages and whipped feta make this Middle Eastern-inspired recipe a great high-protein option for dinner.
![Sirloin Steak with Sweet Potato Baked Egg, Balsamic Glaze & Asparagus](https://thehappyfoodie.co.uk/wp-content/uploads/2021/08/mindful-chef-steak-and-potato_s1200x0.jpg)
Sirloin Steak with Sweet Potato Baked Egg, Balsamic Glaze and Asparagus
Packed with protein and fibre, this delicious dinner also includes slow-release carbs thanks to the sweet potato side.
![heck! stuffed chicken meatballs](https://thehappyfoodie.co.uk/wp-content/uploads/2023/12/061_Stuffed_Chicken_Meatballs.jpg)
Stuffed Chicken Meatballs
Filled with cheddar and mozzarella and smothered in a rich tomato sauce, these meatballs made from chicken mince make for a great low-carb, comforting dinner.
![honey BBQ beef fried rice](https://thehappyfoodie.co.uk/wp-content/uploads/2023/12/HH-The-Good-Bite-Day-7-Honey-Bq-Beef-Fried-Rice-001.jpg)
Honey BBQ Beef Fried Rice
The fusion of barbecue and Asian flavours in this dish creates a wonderfully smoky and savoury fried rice “fakeaway”. Better still, it takes only 30 minutes to cook.
![Tasty Air Fryer Chicken Parm Recipe](https://thehappyfoodie.co.uk/wp-content/uploads/2023/12/154_AF_ChickenParm1-scaled.jpg)
Air Fryer Chicken Parm
Featuring a rich tomato and red wine sauce and plenty of cheese, this high-protein version of the much-loved Italian dish is a great way to round off the week.
![Heck leek and sausage quiche](https://thehappyfoodie.co.uk/wp-content/uploads/2023/12/145_Leek_Sausage_Quiche.jpg)
Leek and Sausage Quiche
If you fancy a baking project, this deliciously rich quiche filled with lean pork sausages, eggs, and plenty of cheese is the ultimate savoury treat.
![berry overnight oats](https://thehappyfoodie.co.uk/wp-content/uploads/2023/12/HH-The-Good-Bite-Day-6-Berry-Cheesecake-Overnight-Oats-002.jpg)
Berry Cheesecake Overnight Oats
Shake up your breakfast routine with these filling overnight oats that taste like a dessert. They take only 10 minutes to prep and can be stored in the fridge for up to four days.