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The Good Bite’s High Protein Meal Prep Manual

Written by

Niall Kirkland


04 January 2024

Who’s the author? Niall Kirkland is a food blogger and recipe creator who has made it his mission to find a more joyful, easy way to eat healthy high-protein meals. Niall set up his own recipe site, The Good Bite, in 2020, after amassing over 100,000 Instagram followers thanks to his spectacular and tasty dishes and recipes that turn favourite meals healthy without compromising on flavour. The Good Bite has gone from strength to strength and Niall now has hundreds of thousands of followers across Instagram, TikTok, and YouTube.

What’s it about? With his debut cookbook, Niall has come up with 80 recipes that are easy to prep, simple to cook, and delicious to eat – so you too can harness the power of protein. With recipes covering breakfast, lunch, dinner, desserts and snacks, as well as full nutritional breakdowns and barcodes that will feed into your food-tracking app, this is the ultimate guide to staying healthy, strong and nourished.

With so many of us leading busy lifestyles, prepping food ahead of time helps take the stress out of mealtimes. The High Protein Meal Prep Manual will show you how to combine healthy living and fitness with tasty, comforting and nutritious food – proving that it is possible to stay on track with your goals without giving up your favourite comfort foods.

Recipes we love: Peri Peri Rice Bake with Grilled Corn, Sticky Korean Popcorn Chicken, Creamy Peanut Noodles with Prawns, Creamy Tuscan Butter Beans and Cookie Dough Bites.

Perfect for: Niall’s many existing fans and followers on social media, as well as anyone who wants to combine healthy living with tasty and comforting favourites.


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