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Breakfast Pizza

by Fraser Reynolds from Tasty High Protein

Topped with spinach, tomatoes and cheesy eggs this breakfast pizza is perfect for a speedy high protein breakfast.

From the book

Fraser Reynolds


This is one of my all-time favourite brunch meals, any day of the week. It always feels a bit wrong having a pizza for breakfast, the sort of thing I used to do as a student. But when it’s only 406 calories with 37 grams of protein we can technically call it a healthy option, can’t we? It’s nice and quick to put together, and the cooking is easy as it simply goes in the oven.

I know it’s a brunch dish the whole family will enjoy. Spice it to your taste with chilli flakes – I love chipotle chilli flakes for this.

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10-12 sprays light cooking oil
1 low calorie wrap
2 eggs
100ml egg whites (enough to cover the wrap)
3 small tomatoes, chopped
handful of shredded spinach
1 tsp paprika
1 tsp chilli flakes
20g light Cheddar, grated
salt and pepper


Preheat the oven to 220°C/200°C fan/gas 7.

Spray an ovenproof pan with a little oil and add the wrap.

Crack the eggs onto the wrap and spoon in the egg whites to coat the remaining parts of the wrap.

Add the tomatoes and spinach, ensuring that you don’t break the egg yolks.

Sprinkle with salt and pepper, paprika, chilli flakes and cheese, then bake for 8–10 minutes until the eggs are just set. Serve immediately.

Nutrition: 406 calories, 37g protein, 24g carbs, 17g fat.

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