Skip to content
Open menu Close menu

Feed your appetite for cooking with Penguin’s expert authors

penguin logo

Berry Cheesecake Overnight Oats

Try these high protein berry cheesecake overnight oats for a healthy and filling breakfast to start your day off right.

From the book


This recipe is a little bit like having dessert for breakfast. A high-protein, oaty ‘cheesecake’, natural mixture is topped with mixed berries. Overnight oats are a staple in my weekly cooking rotation as they take 10 minutes to prepare, are super delicious and are literally designed to be prepped tor the week, making them a must-try for you at home.

Read more Read less


150g rolled oats
1 tbsp smooth peanut butter
1 tbsp maple syrup
200g fat-free Greek yoghurt
300ml almond milk
50g vanilla protein powder
For the topping:
400g frozen mixed berries
3 tbsp water


Cals: 336 Carbs: 45.3g Protein: 22g Fat: 7.6g

First, prepare the berry topping. Put the frozen mixed berries into a saucepan with 3 tablespoons water and cook over a medium heat until the berries are completely broken down, then mash with a potato masher.

Meanwhile, mix together the rolled oats, peanut butter, maple syrup, yoghurt, milk and protein powder in a bowl until well combined.

Layer the overnight oats into containers or bowls: oat mixture first, then the berry compote. Leave the oats to soak for at least 4 hours or overnight before eating.

Store in the fridge for up to 4 days.

More High protein Recipes

View all

More Recipes from High Protein Meal Prep Manual

View all


Subscribe to The Happy Foodie email newsletter

Get our latest recipes, features, book news and ebook deals straight to your inbox every week