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Berry Cheesecake Overnight Oats

Try these high protein berry cheesecake overnight oats for a healthy and filling breakfast to start your day off right.

From the book

Introduction

This recipe is a little bit like having dessert for breakfast. A high-protein, oaty ‘cheesecake’, natural mixture is topped with mixed berries. Overnight oats are a staple in my weekly cooking rotation as they take 10 minutes to prepare, are super delicious and are literally designed to be prepped tor the week, making them a must-try for you at home.

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Ingredients

150g rolled oats
1 tbsp smooth peanut butter
1 tbsp maple syrup
200g fat-free Greek yoghurt
300ml almond milk
50g vanilla protein powder
For the topping:
400g frozen mixed berries
3 tbsp water

Method

Cals: 336 Carbs: 45.3g Protein: 22g Fat: 7.6g

First, prepare the berry topping. Put the frozen mixed berries into a saucepan with 3 tablespoons water and cook over a medium heat until the berries are completely broken down, then mash with a potato masher.

Meanwhile, mix together the rolled oats, peanut butter, maple syrup, yoghurt, milk and protein powder in a bowl until well combined.

Layer the overnight oats into containers or bowls: oat mixture first, then the berry compote. Leave the oats to soak for at least 4 hours or overnight before eating.

Store in the fridge for up to 4 days.

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