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High-protein breakfast recipes for a strong start to the day

by Rachel Deeley

published on 16 January 2025

Protein is a key component of any balanced diet, as it helps build muscle strength and recovery. Enjoying a high-protein breakfast keeps us full and fuelled for the day ahead.

From sweet overnight oats and smoothie bowls to make-ahead bagels, we’ve rounded up our must-try breakfast recipes that are rich in protein.

Looking to get your protein fix throughout the rest of the day? Visit our selection of more high-protein recipes.

berry overnight oats

Berry Cheesecake Overnight Oats

by Niall Kirkland

Ideal for those with a sweet tooth, this prep-ahead overnight oats recipe is like having a dessert for breakfast.

Tasty High Protein Breakfast Pizza Recipe

Breakfast Pizza

by Fraser Reynolds

You read that right: this student-friendly Breakfast Pizza recipe uses a low-calorie base, plus eggs and cheddar for a double hit of protein.

protein-packed pancakes recipe

High-Protein Cottage Cheese Pancakes

by Niall Kirkland

With a whopping 30 grams of protein, these light and fluffy pancakes are a great way to hit your protein goals without missing out on breakfast favourites.

Boston Baked Beans Recipe

Boston Baked Beans

by ManiLife

Streaky bacon, peanut butter and two kinds of beans make this zhuzhed-up version baked beans the perfect high-protein savoury breakfast.

high protein creamy eggs on toast

Creamy Eggs on Toast

by Fraser Reynolds

Customise this vegetarian recipe with your favourite bread and toppings for the ultimate high-protein savoury breakfast.

high protein smoothie bowl recipe

Protein-Packed Smoothie Bowl

by Fraser Reynolds

Make this five-ingredient smoothie bowl recipe your own with endless flavour and topping combinations.

Prep-ahead Breakfast Bagels

by Fraser Reynolds

Meal prepping is a great way to ensure you get a high-quality breakfast on even the busiest of mornings. These make-ahead bagels, filled with eggs, tomatoes, red onion, pesto and cheddar, are a delicious and practical option.

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