Feed your appetite for cooking with Penguin’s expert authors

Quick, healthy midweek meals

Don't let a lack of time keep you from eating healthy. These quick midweek meals will be on the table in a flash so you can enjoy nutritious food every day of the week.

Mary Berry’s Honeydew Fruit Salad

by Mary Berry from Mary’s Foolproof Dinners

Sophie Wyburd’s Chipotle Tomatoes with White Beans and Feta

by Sophie Wyburd from Tucking In

Bored of Lunch’s Sticky Sesame Chicken

by Nathan Anthony from Bored of Lunch Healthy Air Fryer: 30 Minute Meals

Immune-boosting-Citrus,-Turmeric-&-Ginger-Muffin-Recipe

Turmeric, Ginger and Citrus Muffins

by Gemma Ogston from The Healing Cookbook

Vegan Mustard-crusted Cauliflower Steaks Recipe

Mustard-Crusted Cauliflower Steaks

by Roxy Pope & Ben Pook from EASY

Vegan Air Fryer Cauliflower Steaks Recipe

Air Fryer Cauliflower Steaks with Romesco Sauce and Chickpeas

by Niki Webster from The Vegan Air Fryer

Lighter desserts

Eating healthily doesn't have to mean dessert is off the menu.

Mary Berry’s Honeydew Fruit Salad

by Mary Berry from Mary’s Foolproof Dinners

Pear and Almond Traybake

by Nichola Ludlam-Raine from How Not to Eat Ultra-Processed

Air Fryer Caramelised Bananas Recipe

Air Fryer Caramelised Baked Bananas

by Hayley Dean from How to Make Anything in an Air Fryer

Melissa Hemsley’s Three-Ingredient Chocolate Pots

Melissa Hemsley

by Melissa Hemsley from Feel Good

Frozen Fruit Crumble

Frozen Fruit Crumble

by Jo Scarratt-Jones from Eat Well for Less: Happy & Healthy

Rainbow Bowls Apple Pot Pies

Vegan Apple and Date Pot Pies

by Niki Webster from Rainbow Bowls

Sirloin Steak with Sweet Potato Baked Egg, Balsamic Glaze & Asparagus

10 high-protein recipes

berry overnight oats

Healthy make-ahead breakfasts

The best healthy cookbooks

Healthy Duck Soup (Ped Toon)

Healthy midweek meals

Lighter bakes, puddings and sweet treats

Our favourite healthy cookbooks

Eat Better Live Longer

Eat Better Live Longer

Dr Sarah Brewer, Juliette Kellow

Dr Rupy Cooks: Healthy. Easy. Flavour

Dr Rupy Aujla

Low-Cal Kitchen Bangers

Alex Hughes

Slimming Kitchen Secrets

Laura Meyer

Speedy High Protein

Fraser Reynolds

The Good Bite Lite

The Good Bite Lite

Niall Kirkland

Calorie-counted recipes

Following a calorie-controlled diet and want to track the count of each meal you make? These calorie-counted recipes do the hard work for you.

Prawn Fried Rice

by Good Food from Good Food: Ultimate Unprocessed Recipes

Bored of Lunch’s Sticky Sesame Chicken

by Nathan Anthony from Bored of Lunch Healthy Air Fryer: 30 Minute Meals

honey BBQ beef fried rice

Honey BBQ Beef Fried Rice

by Niall Kirkland from High Protein Meal Prep Manual

Tasty Air Fryer Chicken Parm Recipe

Air Fryer Chicken Parm

by Fraser Reynolds from Tasty High Protein

air fryer lasagne

Air Fryer Lasagne

by Niall Kirkland from High Protein Meal Prep Manual

berry overnight oats

Berry Cheesecake Overnight Oats

by Niall Kirkland from High Protein Meal Prep Manual

Healthy vegetarian recipes

Ou pick of the best meat-free healthy recipes.

tim spector pea pancakes recipe

Herby Pea Pancakes

by Tim Spector from The Food for Life Cookbook

Mary Berry’s Chargrilled Pointed Cabbage with Tomato Dressing

by Mary Berry from Mary’s Foolproof Dinners

Nadiya Hussain’s Poached Egg Breakfast Board

by Nadiya Hussain from Cook Once, Eat Twice

Nadiya Hussain’s Carrot Soup

by Nadiya Hussain from Cook Once, Eat Twice

Mary Berry’s Pan-fried Halloumi and Vegetable Salad with Herb Dressing

by Mary Berry from Mary’s Foolproof Dinners

Sophie Wyburd’s Chipotle Tomatoes with White Beans and Feta

by Sophie Wyburd from Tucking In

Discover more of our Healthy Recipes

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