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Feed your appetite for cooking with Penguin’s expert authors

Feed your appetite for cooking with Penguin’s expert authors

Dinner with Rukmini

Browse all of the recipes in Rukmini Iyer’s cookbooks by ingredient.

Wild Rice Winter Salad with Roasted Brussels Sprouts, Pancetta, Feta and Sunflower Seeds

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Wild Rice Winter Salad with Roasted Brussels Sprouts, Pancetta, Feta and Sunflower Seeds

This warm salad, perfect for wintery days, has a fantastic variety of texture, from the juicy pancetta bites and roasted sprouts, to the salty feta and crunch of sunflower seeds.
Serves 2 generously
Total 40 min
Prep 10 min
Cook 30 min
Easy

Introduction from Rukmini Iyer

Brussels sprouts and pancetta are a classic for a reason – they’re utterly compelling together. Carbed up with some wild rice, with seeds for crunch and feta and lemon for flavour, this rice salad is as lovely for a hot dinner as it is for a cold lunch the next day.

Ingredients

200g wild rice
500g Brussels sprouts, halved
80g cubed pancetta
sea salt and freshly ground black pepper
2 tbsp olive oil
50g sunflower seeds
1 lemon, juice only
100g feta cheese, crumbled
A handful of fresh flat-leaf parsley, finely chopped

Method

Preheat the oven to 180°C fan/200°C/gas 6. Place the rice in a pan of boiling salted water and simmer for 25–30 minutes, until cooked through.

Tip the halved sprouts and pancetta into a roasting tin large enough to hold everything in a single layer. Season well with black pepper and drizzle with the olive oil, working everything together well with your hands. Place in the preheated oven and roast for 25–30 minutes. Throw in the sunflower seeds for the final 5 minutes of cooking.

Drain the rice well, then stir it into the roasted sprouts and pancetta along with the lemon juice, crumbled feta and flat-leaf parsley. Taste and season as needed with sea salt and black pepper, and serve hot.

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From the book: The Roasting Tin: Deliciously Simple One-Dish Dinners

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