Urid Daal
This warming urid daal recipe is great as a vegetarian main dish. The Indian favourite is perfect served with warm chapatis and cool mint and coriander chutney.
Ingredients
| 250g | urid daal |
| 1 tsp | ground turmeric |
| 1 tbsp | sunflower oil |
| 25g | butter |
| 2 | small onions, sliced |
| 4 | cloves of garlic, finely sliced |
| 2 | green chillies, finely chopped |
| ½ tsp | cumin seeds, roasted (see method below) |
| 1 | black cardamom pod |
| 1 | small cinnamon stick |
| 3 | plum tomatoes, skinned and deseeded |
| 1 tsp | tomato purée |
| 1 tsp | salt |
| ½ tsp | red chilli powder |
| 1 small handful | of fresh coriander |
| ½ tsp | garam masala |
Method
Wash the urid daal and put it into a pan with 1 litre of water and ½ teaspoon turmeric. Bring to the boil, then reduce to a simmer for 10—15 minutes. Check that the daal is nice and soft but retains a little bit of bite.
To roast the cumin seeds, place them in a small pan and put them over a gentle heat for about 1 – 1½ minutes. They will take on a slightly darker colour. You’ve got to be very careful here, as if they’re roasted too long they will burn and this will produce a bitter taste. When they are ready, take the pan off the heat and allow the cumin to cool.
Heat the oil and butter in a frying pan over a medium heat. Once hot, add the onions, garlic and green chillies and cook for about 3 minutes. Take out a tablespoon of the mixture and set aside for a garnish at the end, then add the cumin seeds, black cardamom and cinnamon stick.
Simmer for a few minutes, then add the tomatoes, tomato purée, salt, the remaining turmeric and chilli powder. Cook for a further 3 minutes, then add to the cooked urid daal and stir well. Add the coriander and garam masala and simmer for a final 2 minutes.
Serve with the reserved onion and garlic garnish, along with chapatis, mint and coriander chutney and salad.
Reviews
Have you tried this recipe? Let us know how it went by leaving a comment below.
Thank you for your rating. Our team will get back to any queries as soon as possible.
Please note: Moderation is enabled and may delay your comment being posted. There is no need to resubmit your comment. By posting a comment you are agreeing to the website Terms of Use.
