Skip to content
Open menu Close menu

Feed your appetite for cooking with Penguin’s expert authors

penguin logo

Rick Stein’s Courgette Flowers Stuffed with Brandade de Nîmes

In a fresh take on stuffed courgette flowers, Rick Stein combines traditional French brandade with a light tempura batter. As seen on the BBC2 series, Rick Stein's Secret France.

From the book


On my trip to Uzès, it had been arranged that a Dutch cook called Petra Carter, who has a popular cookery school in the town, was going to cook deep-fried courgette flowers stuffed with brandade for me. Sadly, though, she had slipped and broken her ankle so the cooking was off, but her friend Michelle Heuss, a very articulate Australian who runs food tours in Uzès, was available to take me to a fabulous shop there called La Maison de la Brandade. It’s a branch of the most famous producer in nearby Nîmes – their brandade is called La Nîmoise. In addition to three styles of brandade, they sell pissaladière made with brandade and fougasse. But when I tasted the fragrance and delicacy of the brandade, the idea of using it to stuff courgette flowers was the one for me. Unfortunately, even with hot houses, courgette flowers have a very short season, so enjoy them while ye may! Now here’s a bit of reality. When we tested this dish in the depths of winter, Portia and I had to find another way of containing the brandade and we used Chinese leaves. It produced something completely different but fabulous, and we decided to add a simple tomato dipping sauce to go alongside.

Read more Read less


250g salt cod, soaked for 24 hours, water changed 3 times
2 cloves garlic, finely chopped
75ml double cream
75ml olive oil
8 courgette flowers or 8 Chinese cabbage leaves (and 8 cocktail sticks)
black pepper
For the tomato dipping sauce:
4 tomatoes
½ tsp piment d’Espelette (page 306 of Rick Stein's Secret France) or pimentón
¼ tsp salt
a pinch of sugar
1 tsp olive oil
For the tempura batter:
115g plain flour
115g cornflour
a pinch of salt
300ml very cold soda water
1 litre sunflower oil, for frying

Don't miss our spring eBook sale!


Drain the cod, put it in a pan and add cold water just to cover. Bring to a simmer and poach for 5–10 minutes, depending on thickness. Remove the fish and leave it to cool. When it’s cool enough to handle, flake the flesh, discarding any skin and bones.

Put the cod in a food processor with the garlic, cream and plenty of pepper. With the motor running, drizzle in the oil and process until you have a thick paste. Or, if you prefer, use a pestle and mortar. Put the paste in the fridge to chill for an hour.

To make the sauce, put the tomatoes, skin and all, in a blender with the piment d’Espelette, salt, sugar and oil, then whizz until fairly smooth. Pour into a small pan and cook for 2–3 minutes.

If using courgette flowers, stuff each flower with 2 tablespoons of the brandade paste and close the flowers around the stuffing. If using Chinese leaves, roll the leaf around the stuffing, tuck in the ends and secure with a cocktail stick.

Make the batter by sifting the flours into a bowl with the salt, then gradually whisk in the soda water. The mixture might be a bit lumpy, but that’s fine.

Heat the oil in a large pan to 180°C. Dip the stuffed flowers or leaves into the batter, then carefully lower them into the hot oil, a few at a time. Fry for one minute until light and crispy, then remove and drain on kitchen paper. Carefully pull out the cocktail sticks, if used, and serve at once with the sauce.

Comments are closed.


Subscribe to The Happy Foodie email newsletter

Get our latest recipes, features, book news and ebook deals straight to your inbox every week

From the book: Rick Stein’s Secret France

Close menu