Quick Steak Stir-Fry
This is Jamie Oliver's quick recipe for a delicious steak stir-fry, as seen on his hit Channel 4 series Jamie's Quick & Easy Food. With ginger and black bean sauce, and a side of asparagus, this makes a well-balanced and flavour-packed midweek dinner.
From the book
5 Ingredients Quick & Easy Food
It only takes 5 ingredients and less than 30 minutes
All the recipes from the TV series
Simple, step-by-step recipes
Buy From
Ingredients
| 4 cloves | garlic |
| 4cm | piece ginger |
| 350g | asparagus |
| 2 x 125g | fillet steaks |
| 2 tbsp | black bean sauce |
Method
Peel and very finely slice the garlic and ginger. Put into a large cold non-stick frying pan with 1 tablespoon of olive oil, and place on a medium heat, stirring regularly. Once crisp and lightly golden, scoop out of the pan and put aside, leaving the garlicky oil behind. Line up the asparagus spears and trim off the woody ends, then add the spears to the hot pan. Season the steaks with sea salt and black pepper, add alongside the asparagus and turn the heat up to high. Cook for just 3 minutes, turning everything regularly.
Toss in the black bean sauce and 1 tablespoon of red wine vinegar for 1 minute – this will give you medium-rare steaks. Alternatively, cook to your liking. Slice the steaks, dish up, then scatter over the crispy garlic and ginger.
Reviews
Have you tried this recipe? Let us know how it went by leaving a comment below.
Please note: Moderation is enabled and may delay your comment being posted. There is no need to resubmit your comment. By posting a comment you are agreeing to the website Terms of Use.
