Protein-Packed Smoothie Bowl
This high-protein berry smoothie is packed with 39 grams of the good stuff and can be customised with different ingredients to make your perfect smoothie.
Introduction
You cannot beat a smoothie for something quick in the morning. Goes without saying that this is a great choice for making the night before, if you’re going to be up and at it bright and early. This is a big favourite on social media, and it hits the spot with 39 grams of protein.
Like many of my recipes, this one has endless possibilities. Switch the yoghurt and protein powder flavourings, or change the frozen fruit to put your own spin on things.
Ingredients
| 250g | frozen mixed berries |
| 100g | fat-free Greek-style yoghurt |
| 1 scoop | vanilla protein powder |
| 1 tbsp | chia seeds |
| 1 tbsp | shredded coconut |
Essential kit
You will need: a blender.
Method
Put the frozen berries, yoghurt and protein powder into a blender and blitz until smooth.
Pour into a bowl and sprinkle with chia seeds and coconut.
Nutrition: 395 calories 39g protein 36g carbs 13g fat.
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