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Dinner with Rukmini
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Lemon, Ginger and Turmeric Sunshine Tonic
Introduction from Rukmini Iyer
If anyone at home has even the vaguest sniff or cough, I make them this tonic; inspired by the ideas in Mira Manek’s book Prajna, it’s packed with turmeric, ginger, black pepper and lemon. My mother swears it’s helped her feel better when under the weather (or perhaps she’s just trying to avoid my making her a second cup), but as a home remedy for a sore throat, I feel the colour of the drink alone will make you feel better – I have it whenever I need some extra oomph in the morning. I like to drink this hot as tea, with or without honey.
Ingredients
Essential kit
You will need: a high-speed blender or Nutribullet, or a pestle and mortar.
Method
Prep time: 5 minutes + 10 minutes steeping.
Blitz the ginger, turmeric and peppercorns in a high-speed blender or Nutribullet, using a little water if you need it to help them blend. Alternatively, you can pound them by hand in a pestle and mortar.
Tip the mixture into a teapot, along with the cinnamon scroll, cloves and lemon slices. Cover with boiling water, and leave to steep for 10 minutes. Strain into cups or sturdy glasses, adding honey or agave syrup to taste.
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From the book
India Express: Simple and Delicious Recipes for Every Day
75 recipes inspired by the vibrant flavours of South India and Bengal
Speedy and fuss-free recipes for maximum flavour in return for minimum effort
Trademark traybakes, as well as stir-fries, snacks, weeknight curries, and simple desserts
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