Chicken in a Spinach and Mustard Sauce
A quick and easy chicken recipe from Madhur Jaffrey, great for midweek meals. The key to this chicken and spinach dish is fresh green chillies and French mustard.
From the book
I was trying to work out a quick version of seasoning a chicken dish with crushed mustard seeds and vinegar when it occurred to me that I could just use a grainy mustard. This particular mustard is labelled Moutarde de Meaux or Pommery. Any grainy French mustard will do.
|5cm (2in)||cinnamon stick|
|2||dried hot red chillies|
|1kg (2¼lb)||chicken pieces, skinned|
|6 tbsp||natural yoghurt|
|Salt and freshly ground black pepper|
|⅛ – ¼||teaspoon chilli powder|
|5cm (2in)||piece fresh ginger, peeled and chopped|
|1–2||fresh hot green chillies, sliced into coarse rings|
|Green coriander tops|
|275g (10oz)||frozen, chopped spinach, boiled until defrosted then lightly drained|
|3 tbsp||Pommery mustard|
You will need: a blender.
Cut the chicken into serving portions (a pair of breasts into 4–6 pieces each, whole legs into 2–3 pieces each). Put 4 tablespoons oil in a large, wide, non-stick pan (a large, non-stick frying pan is also quite suitable) and set over a medium–high heat.When hot, put in the bay leaves, cardamon pods, cinnamon stick, cloves and red chillies. Stir for a few seconds or until the bay leaves turn a few shades darker. Now put in the chicken pieces and brown well on both sides. Add the sultanas and stir for a few seconds. Add the yoghurt, 1 teaspoon salt, lots of freshly ground black pepper and the chilli powder. Stir and bring to a simmer. Cover well, turn the heat to low and simmer gently for 15 minutes.
While the chicken simmers, put the ginger into the container of a blender along with 3 tablespoons water and blend until you have a smooth paste. Add the green chillies and a generous fistful of green coriander and continue to blend, pushing down with a rubber spatula when necessary. Now add the lightly drained spinach. Blend very briefly this time. The spinach should have a coarse texture and should not be a fine purée. Empty this green sauce into a bowl.Add the mustard and ¼ teaspoon salt. Mix.
When the chicken has cooked for 15 minutes, remove the cover and add the green sauce. Stir to mix. Bring to a simmer, cover again and cook for about 10 minutes or until the chicken is tender. Turn the chicken pieces a few times during this period.
Note: the larger whole spices are not meant to be eaten.