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Bored of Lunch’s Sticky Sesame Chicken
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Introduction from Nathan Anthony
Sticky honey chicken sprinkled with sesame seeds – this is so good and will have you thinking you’re going to town on your calories for the day, when in reality you aren’t at all. A healthier, lighter way to enjoy a takeaway favourite, this is great with egg noodles and some steamed pak choi.
Ingredients
Essential kit
You will need: an air fryer.
Method
Combine the cornflour and spices in a bowl. Coat the chicken in the beaten egg, then in the spiced cornflour mix. Spray well with the oil spray and air-fry for 14 minutes at 200°C.
Mix together the sauce ingredients in a bowl.
When the chicken is cooked, pour the sauce over the chicken and air-fry for a further 2-3 minutes until the sauce thickens, or add the sauce to a small pan to warm over a low heat.
Once cooked, serve garnished with the sesame seeds, chopped spring onions and red chillies.
Calories per serving: 509.
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