Bloat Away!

The fennel and ginger in Rosemary Ferguson's signature Bloat Away! juice recipe help promote good gut health. Add this easy juice to your morning routine and banish the bloat.

From the book Juice


Too right! Bloat away! Bloating is a real problem for many people and can be extremely uncomfortable. The ingredients in this juice can really help. Pineapple has helpful digestive enzymes, but the secret to this juice is the fennel and ginger. They combine to build up good prebiotic gut bacteria, which helps the gut deal with food more efficiently, and therefore reduces bloating.


½ small pineapple
½ fennel bulb
2 stalks of celery
5-10cm piece of root ginger (you may need to work up to higher amounts of ginger – it can be quite strong)


Peel the pineapple and then pass all the ingredients through the juicer.

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