Blackberry smoothie with kiwi & papaya

Enjoy this colourful smoothie bowl packed with blackberries, kiwi and papaya for a healthy, lip-smacking breakfast. For those on a calorie-controlled diet, this smoothie bowl clocks in under 300 calories.

100 Weight Loss Bowls
From the book 100 Weight Loss Bowls


Blackberries are a low-calorie fruit packed with vitamin C, and they give a vibrant colour to this smoothie.

UNDER 300 CALORIES| Suitable for Vegans. Gluten Free and Dairy Free.

Serves 1
Cook time: 10 min


240ml almond milk
60g blackberries, plus 3 extra to serve
1/2 banana
1 tsp flaxseeds
1 kiwi, sliced
2 papaya slices
1 tsp sunflower seeds



Make the smoothie by blending the almond milk, blackberries, and banana in a blender until smooth, and then add the flaxseeds and blend again until well combined.

Pour the smoothie into a serving bowl. (If the smoothie isn’t firm enough, put it in the freezer for 15 minutes.)

Add the kiwi, papaya, and extra blackberries, and sprinkle over the sunflower seeds.


Start with blackberry and banana smoothie

Add in kiwi, papaya and blackberries

Finish with sunflower seeds

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