Skip to content
Open menu Close menu

Feed your appetite for cooking with Penguin’s expert authors

penguin logo

Time for Turmeric

by Rosemary Ferguson from Juice

This tasty juice recipe embraces the anti-inflammatory properties of fresh turmeric. The juice goes towards your five a day, with a hint of coriander and lemon.

From the book

Rosemary Ferguson


This is a lovely all-round juice, with great anti-inflammatory power. Turmeric is such an amazing spice – whilst fresh is better, it’s not always easy to find. Use whatever form is available to you and add more than the recommended amounts if you want to.

Read more Read less


1 apple
1 pear
1 carrot
½ beetroot
Small handful of coriander
5cm piece of root ginger
5-10cm fresh turmeric or 1-2 tsp ground turmeric
Juice of 1-2 lemons

Essential kit

You will need a juicer.


Juice all the ingredients together. If you have fresh turmeric, then juice that too. If not, then stir in the powder at the end. Juice the lemons through the juicer or by using a citrus press or squeezing by hand.


Subscribe to The Happy Foodie email newsletter

Get our latest recipes, features, book news and ebook deals straight to your inbox every week