The Happy Health Plan: Simple and tasty plant-based food to nourish your body inside and out
Who’s the author? The Happy Pear, aka Irish twins, David and Stephen Flynn, have written 4 best-selling cookbooks, championing a plant-based diet. On a mission to get everyone eating more veg, The Happy Pear’s recipes, online cooking courses, vegan products and cafés have garnered fans worldwide from Russell Brand to Joe Wicks.
What’s it about? The Happy Health Plan is packed with over 80 delicious, easy-to-make recipes specially designed with medical experts for anyone seeking a healthier plant-based lifestyle. From breakfasts, like hearty healthy banoffee overnight oats, smoothie bowls and gut healthy granola, to tasty dinners like Bombay sweet potato curry, creamy roasted red pepper pasta and lentil stew, there’s plenty here to get excited about.
“This will be the first health book we have done, its the learnings we have had from helping more than 50,000 people through our health courses over the last 10 years”, say the twins. With meal plans, shopping lists and 4 plans to improve your heart, skin, gut and shape, this is an incredible well-explained and concise resource towards a healthier, plant-based lifestyle.
Recipes we love: Bombay Sweet Potato Curry, Banoffee Overnight Oats and Berry Crumble
Perfect for: Anyone eager to take their first steps towards a healthier lifestyle. With tonnes of exciting, delicious recipes that just happen to be meat-free, this is a great healthy living cookbook for both vegans and non-vegans alike.