Bored of Lunch Healthy Air Fryer: 30 Minute Meals

Who’s the author? Nathan Anthony is a home cook, bestselling cookbook author, and social media sensation. Nathan set up his Instagram platform Bored of Lunch in 2020 during lockdown, as a way to help people cook more meals from scratch and eat more healthily. He soon amassed millions of followers and, prior to this cookbook, wrote Bored of Lunch: The Healthy Slow Cooker Book, Bored of Lunch: The Healthy Air Fryer Book, and Bored of Lunch Healthy Slow Cooker: Even Easier. Nathan and his recipes have been featured on This Morning and Steph’s Packed Lunch.

What’s it about? Nathan returns to the air fryer with a new collection of super-speedy, calorie-counted recipes, all of which can be on the table in 30 minutes or less (including prep time). As a lower-energy alternative to conventional ovens, air fryers are a cost-effective way to enjoy all our favourite dishes; Nathan takes this even further with recipes that are not only delicious, but also healthy and quick to prepare, making your mealtimes – and your life – that little bit easier. With a focus on everyday, easy-to-find ingredients, this is food you can cook and enjoy without breaking the bank.

Chapters include Fakeaways in a Flash, Hosting in a Hurry, Breezy Brunch and Lunch, Midweek Meals in Minutes, Quick Comfort Food and Speedy Sides and Sharing. With minimal prep and clever time-saving tips, Bored of Lunch Healthy Air Fryer: 30 Minute Meals will soon have you sharing Nathan’s passion for healthy, speedy, home-cooked meals using the air fryer.

Recipes we love: Salt and Pepper Squid, Crispy Fried Chicken, Meatball and Mozzarella Orzo Bake, and Fish and Chips.

Perfect for: Readers of Nathan’s previous bestselling books, as well as busy home cooks and parents who want to make quick, easy, and healthy recipes using their favourite kitchen appliance.