Protein is essential for keeping us strong, full, and satisfied, but it can be hard for vegetarians to incorporate more protein into your meals, when most of them feature meat or fish.
Here to help is this collection of high-protein vegetarian and vegan recipes, featuring everything from sweet and savoury make-ahead breakfasts, to versatile packed lunches, to hearty and satisfying dinners.
Looking for more protein-packed cooking inspiration? Take a look at our collections of high-protein recipes and cookbooks.
Breakfast Pizza
Quick, easy, and packed with 37g of protein, this breakfast dish requires just a handful of ingredients to make the perfect start to your day.
Creamy Eggs on Toast
Greek-style yoghurt and soft cheese add creaminess as well as protein to this recipe for eggs on toast with a twist – complete with paprika, sriracha, and chilli flakes for heat and depth of flavour.
Dr Rupy’s Overnight Protein Porridge with Cinnamon, Turmeric and Cacao
Packed with fibre, protein, and anti-inflammatory ingredients like turmeric and cinnamon, these overnight oats are a versatile breakfast staple you’ll want to keep stocked in your fridge.
Prep-ahead Breakfast Bagels
Cheddar, tomatoes, red onions, and pesto form a heavenly combination in this savoury meal-prep staple, which you can keep in your fridge, ready to reheat, for up to three days.
Mexican Veggie Chilli with Sweet Potato Nachos and Guacamole
Packed with veg and fibre, this meatless chilli is a hearty, comforting dish served with delicious homemade sides.
Vegan Poke Lunchbox
This versatile, customisable packed lunch features edamame and marinated tofu for a double hit of plant-based protein.
Berry Cheesecake Overnight Oats
Perfect for the sweet-toothed among us, these high-protein overnight oats feel like you’re having dessert for breakfast.
High-Protein Cottage Cheese Pancakes
Light, fluffy, and perfectly sweet, this recipe is proof that you can hit your protein goals and enjoy a delicious weekend breakfast that will feel like a treat.
Protein-Packed Smoothie Bowl
All you need to make this berry-flavoured smoothie bowl is five ingredients and a few minutes – making it the perfect speedy breakfast.
