Time for Turmeric

This tasty juice recipe embraces the anti-inflammatory properties of fresh turmeric. The juice goes towards your five a day, with a hint of coriander and lemon.

Juice
From the book Juice
By Rosemary Ferguson
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Introduction

This is a lovely all-round juice, with great anti-inflammatory power. Turmeric is such an amazing spice - whilst fresh is better, it’s not always easy to find. Use whatever form is available to you and add more than the recommended amounts if you want to.

Ingredients

1 apple
1 pear
1 carrot
½ beetroot
Small handful of coriander
5cm piece of root ginger
5-10cm fresh turmeric or 1-2 tsp ground turmeric
Juice of 1-2 lemons

Essential kit

You will need a juicer.

Instructions

Juice all the ingredients together. If you have fresh turmeric, then juice that too. If not, then stir in the powder at the end. Juice the lemons through the juicer or by using a citrus press or squeezing by hand.

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