The Ful Egyptian
Enjoy a taste of Egypt with this colourful brunch recipe from The Little Book of Brunch. Spiced fava beans are served alongside chopped salad, flatbread and eggs.
From the book
The Little Book of Brunch
The go-to guide for irresistible brunch recipes
Easy recipes for a weekend feast
All your favourite sweet and savoury brunch dishes
Buy From
Introduction
Ful medames is a spiced fava bean stew often eaten for breakfast throughout the Middle East and North Africa. Besides being inexpensive and easy to prepare, this meal ticks lots of boxes for us: the beans are warming and saucy and cry out to be mopped up, the garlic tahini sauce adds a contrasting tang, the chopped salad a refreshing element of crunch, and the boiled egg makes it brunch. Serve with the three ingredient flatbreads or any other good bread.
Ingredients
| 2 tbsp | olive oil |
| ½ | small red onion, diced |
| 2 x 400g | tins cooked fava beans, rinsed and drained |
| 1 tsp | cumin seeds, ground |
| ½ tsp | ayenne pepper, plus extra for sprinkling |
| 2 | tomatoes, cored and chopped |
| 1 | lemon, juice |
| 1-2 | eggs per person, depending on hunger |
| large handful | of parsley leaves, chopped |
| salt | |
| warmed flatbreads, to serve | |
| For the chopped salad: | |
| ½ | small red onion, sliced into thin half-moons |
| 2 tbsp | lemon juice |
| 10 | cherry or plum tomatoes, quartered |
| 8 | radishes, quartered |
| 10cm piece | of cucumber, cut into similar sized chunks to the radishes and tomatoes |
| drizzle | of olive oil |
| For the garlic tahini sauce: | |
| 1 | garlic clove |
| 2 tsp | tahini |
| ½–1 | lemon, juice |
Method
Put a frying pan over a medium heat and add the oil. When warm, add the onion, garlic and a pinch of salt (to draw out the moisture) and cook for a few minutes, until softened and starting to caramelise. Add the beans, cumin, cayenne, tomatoes, half the lemon juice and 200ml water. Cook for 10–15 minutes over a medium to low heat until the tomatoes break down, and the liquid reduces to a reddish sauce. Taste for seasoning and adjust the salt, lemon juice and cayenne accordingly.
While the beans are cooking, give the onions for the salad a head start by putting them in a small bowl and covering with a tablespoon of lemon juice. Set aside.
For the tahini sauce, pound the garlic and a large pinch of salt to a paste using a pestle and mortar, then mix in the tahini. Add the lemon juice and a splash of water and mix until thin and drizzleable.
Put a medium pan filled with water over a high heat. When boiling, gently lower in the eggs and cook for 8 minutes. Remove from the heat immediately and run under cold water before peeling and slicing in half.
Add the remaining chopped salad ingredients to a bowl and mix together with the remaining lemon juice, a drizzle of oil and some salt.
To serve, put a large spoonful of salad on each plate, topped with a few lemony onions. Spoon on some beans, drizzle the tahini dressing over them, then top with parsley and a sprinkle of cayenne. Nestle the egg halves on the plate and serve with flatbread for mopping.
Reviews
Have you tried this recipe? Let us know how it went by leaving a comment below.
Thank you for your rating. Our team will get back to any queries as soon as possible.
Please note: Moderation is enabled and may delay your comment being posted. There is no need to resubmit your comment. By posting a comment you are agreeing to the website Terms of Use.
