Raw Cheesecake
You'd never know there's a sneaky serving of courgette in this deliciously creamy raw cheesecake from Megan Gilmore's Everyday Detox cookbook.
Introduction
This cheesecake is one of my favourite desserts to serve to those who are resistant to trying “healthy” food. It has a taste and texture remarkably similar to the real thing, without the need for dairy, flour, or refined sugar. A sneaky serving of zucchini blends seamlessly into this creamy dessert, and when paired with raw cashews, it packs a healthy dose of magnesium, which helps lower blood pressure, relieve muscle tension, and promote healthy bones. For best texture, serve this cheesecake chilled, as it will soften quickly at room temperature.
Ingredients
| For the crust: | |
|---|---|
| 1 ½ cups | raw pecan or walnut halves |
| 2 tbsp | maple syrup |
| 2 tbsp | melted coconut oil |
| 1⁄₈ tsp | sea salt |
| For the filling: | |
| 2 cups | raw cashews, soaked for 2 hours, drained well, and rinsed |
| 1 cup | peeled and diced zucchini |
| 3 tbsp | freshly squeezed lemon juice |
| ¼ cup | melted coconut oil |
| ½ cup | honey |
| 1 tsp | vanilla extract |
| ¼ tsp | sea salt |
Essential kit
You will need a 9-inch springform pan or 9-inch square baking dish.
You will need a a large food processor fitted with an “S” blade.
You will need a high-speed blender.
Method
1. Line a 9-inch springform pan or 9-inch square baking dish with parchment paper for easy removal.
2. Prepare the crust: In a large food processor fitted with an “S” blade, pulse the nuts until they are finely ground. (Be careful not to overprocess, as you don’t want them to release their oils and become nut butter.) Add the syrup, coconut oil, and salt and process again to combine. Press the mixture evenly into the bottom of the lined pan and place in the freezer to set while you prepare the filling.
3. Prepare the filling: In a high-speed blender, blend the cashews until finely ground. (It’s okay if they start to turn into cashew butter.) Add in the diced zucchini, lemon juice, coconut oil, honey, vanilla, and salt and blend again until completely smooth and creamy. You may need to stop and scrape down the blender a few times to achieve this texture.
4. Remove the crust from the freezer and pour the cheesecake filling into the pan. Use a spatula to smooth the top, and then return to the freezer to set until firm, about 6 hours. Slice and serve directly from the freezer for the best texture.
NOTE: If you don’t have access to a high-speed blender, you can replace the whole cashews in this recipe with ¾ cup prepared raw cashew butter instead.
For a properly combined dessert, skip the fresh raspberries. If food combining isn’t a big concern of yours, this fresh fruit garnish looks beautiful.
Reviews
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