Feed your appetite for cooking with Penguin’s expert authors
Rainbow Juice
A mix of natural multivitamins are found in this refreshing rainbow juice! The recipe combines beetroot, carrot, spinach, fruit and B12-rich blue green algae.
Introduction from Rosemary Ferguson
This is multivitamins in a glass! It contains all the colours of the rainbow, so you are getting a whole spectrum of antioxidants, vitamins and minerals – all necessary to heal and repair the body. The live enzymes in the blue green algae, plus the B12, will leave you feeling totally regenerated after your yoga class!
Ingredients
½ beetroot
1 carrot
A handful of spinach
5 strawberries
10 blueberries
Juice of ½ lemon
2 tsp blue green algae
Essential kit
You will need a juicer.
Method
Pass all the ingredients, except the blue green algae, through the juicer, juicing the lemon through the juicer or by using a citrus press or squeezing by hand. Stir in the blue green algae at the end.
Reviews
Have you tried this recipe? Let us know how it went by leaving a comment below.
Our team will respond to any queries as soon as we can - this may take longer over weekends. You do not need to resubmit your comment.
Please note: Moderation is enabled and may delay your comment being posted. There is no need to resubmit your comment. By posting a comment you are agreeing to the website Terms of Use.