Peanut Butter, Maple Syrup & Banana Overnight Oats
Stir a few simple ingredients together in the evening, then go to bed and leave breakfast to prepare itself. Overnight oats – an overnight success.
Like avocados and olive oil, peanut butter is packed with healthy fats. Include the maca to give your energy levels a boost.
|50g||rolled oats (gluten-free if required)|
|1 tbsp||chia seeds|
|1 tbsp||maple syrup|
|1 tsp||maca powder (optional)|
|30g||unsalted peanut butter|
|1 tbsp||good-quality granola|
|1 tsp||cacao nibs|
|raw honey, or extra maple syrup, to taste|
1. Put the base ingredients into a jar, stir gently to combine, then cover and chill overnight for around 8 hours.
2. The next morning, sprinkle on the topping ingredients, and enjoy.
Calories 810 • Fat 38.8gCarbohydrates 98.1g • Sugar 45.2g • Sodium 126mg • Fibre 20.8g • Protein 22.3g • Cholesterol 0mg