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Peanut Butter, Maple Syrup and Banana Overnight Oats
Wake up to a breakfast that's ready to be eaten with this delicious and easy overnight oats recipe from the Superfood Breakfasts cookbook.
Introduction from DK Publishing
Stir a few simple ingredients together in the evening, then go to bed and leave breakfast to prepare itself. Overnight oats – an overnight success.
Like avocados and olive oil, peanut butter is packed with healthy fats. Include the maca to give your energy levels a boost.
Ingredients
50g
rolled oats (gluten-free if required)
175ml
almond milk
1 tbsp
chia seeds
1 tbsp
maple syrup
1 tsp
maca powder (optional)
Topping:
30g
unsalted peanut butter
1/2
banana, sliced
1 tbsp
good-quality granola
4
strawberries, sliced
1 tsp
cacao nibs
raw honey, or extra maple syrup, to taste
Method
1. Put the base ingredients into a jar, stir gently to combine, then cover and chill overnight for around 8 hours.
2. The next morning, sprinkle on the topping ingredients, and enjoy.
Calories 810 • Fat 38.8gCarbohydrates 98.1g • Sugar 45.2g • Sodium 126mg • Fibre 20.8g • Protein 22.3g • Cholesterol 0mg
Reviews
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