Peanut Butter, Maple Syrup & Banana Overnight Oats

Wake up to a breakfast that's ready to be eaten with this delicious and easy overnight oats recipe from the Superfood Breakfasts cookbook.

Superfood Breakfasts
From the book Superfood Breakfasts
By DK Publishing
Buy on Amazon / Hive / Waterstones

Introduction

Stir a few simple ingredients together in the evening, then go to bed and leave breakfast to prepare itself. Overnight oats – an overnight success.

Like avocados and olive oil, peanut butter is packed with healthy fats. Include the maca to give your energy levels a boost.

Serves 1
Easy

Ingredients

50g rolled oats
175ml almond milk
1 tbsp chia seeds
1 tbsp maple syrup
1 tsp maca powder (optional)
Topping:
30g unsalted peanut butter
1/2 banana, sliced
1 tbsp good-quality granola
4 strawberries, sliced
1 tsp cacao nibs
raw honey, to taste

Instructions

1. Put the base ingredients into a jar, stir gently to combine, then cover and chill overnight for around 8 hours.

2. The next morning, sprinkle on the topping ingredients, and enjoy.

 

Calories 810 • Fat 38.8gCarbohydrates 98.1g • Sugar 45.2g • Sodium 126mg • Fibre 20.8g • Protein 22.3g • Cholesterol 0mg

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