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Overnight Oats with Raspberry and Chia

by Derval O’Rourke from The Fit Foodie

These delicious Raspberry and Chia Overnight Oats will get you up and out of bed in no time. This easy recipe is prepared the night before then enjoyed in the morning. No fuss, no hassle, just an energy boosting breakfast, perfect for a busy day ahead.

From the book

Derval O’Rourke


Overnight oats are largely responsible for getting me out of bed in the mornings. I love my bed and I need a very good reason to leave it. This breakfast always does the trick! Since these are overnight oats, there’s no cooking. You just mix everything together the night before and the recipe takes care of itself. It makes for a great start to the day.

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240ml milk
60g porridge oats (gluten-free, if required)
30g frozen raspberries
1 tbsp chia seeds
1 tbsp nuts (pecans work well)
1 tbsp agave syrup


Combine the milk, oats, raspberries and chia seeds in a large bowl. Transfer the mixture to a serving bowl. Cover and leave to soak overnight in the fridge. Next morning, top with the nuts and agave syrup and serve.

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From the book: The Fit Foodie

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