Herby Pea Pancakes
These plant-packed pea pancakes from the Food For Life cookbook are a delicious savoury take on pancakes. Better still, they're free from ultra-processed ingredients and each portion packs 8.2g fibre and 8 different types of plants.
From the book
The Food for Life Cookbook: 100+ Recipes Created with ZOE
Tim Spector and the team at Zoe share over 100 delicious, plant-forward recipes
Improve your gut health and pack your plate with plants
With plant counts and fibre quantities listed on every recipe, this is the ultimate cookbook to help you improve your nutrition
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Introduction
That bag of peas in the back of your freezer finally gets its time to shine in these delicious savoury pancakes, adding protein and fibre to your morning meal. Frozen peas typically have more vitamin C than fresh, while the cottage cheese adds extra protein, slowing your blood sugar response. Top with a poached egg for a satisfying brunch, or use any leftover batter to make a great light lunch, served with a side salad.
Ingredients
| 120g | cottage cheese |
| 1 medium | egg |
| 200g | frozen peas |
| 50g | wholemeal spelt flour |
| zest of 1 lemon | |
| 60g | mix of green herbs (e.g. mint, basil, parsley), roughly chopped |
| 4 | spring onions, thinly sliced |
| 2 tbsp | extra virgin olive oil |
| salt and black pepper | |
| Top-ups: | |
|---|---|
| avocado | |
| poached egg | |
| chilli oil | |
| Swaps: | |
| Silken tofu for cottage cheese | |
| Wholemeal flour for spelt flour | |
| Flax egg for egg |
Essential kit
You will need: a blender.
Method
Put the cottage cheese and egg into a blender and blitz until smooth. Add most of the peas and blitz again until almost smooth but retaining some texture.
Pour the mixture into a bowl and stir in the flour, lemon zest, herbs, spring onions, remaining peas and a pinch of salt and pepper. Mix until combined – if the batter seems too thick, add up to 3 tablespoons of water to reach a spoonable consistency.
Heat 1 tablespoon of the olive oil in a large, non-stick frying pan over a medium heat. When hot, drop generous spoonfuls of the mixture into the pan to form pancakes. Cook for 2 minutes on each side until golden.
8.2g fibre. 8 plants.
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