Green Giant

by Andrew Cooper from Juiceman

Start your day with a healthy and energising green smoothie. Packed with coconut water, kale, kiwi and cucumber, this is a refreshing delight from Juiceman's Andrew Cooper.

From the book

Juiceman

Introduction

This smoothie will make you feel that you have been very good to your body. Full of nutrient-packed fruit and veg, it will give your system a real boost. I do not peel kiwis, as the skin is full of vitamin C and fibre – perfect for smoothies. As this is a meal in a glass, it is a great way to finish your day.

Ingredients

325ml	coconut water
1 tsp	spirulina
1 tsp	maca powder
1 tsp	flaxseeds
1 tsp	coconut or hemp oil
	a sprig of parsley
	a handful of fresh kale
2.5cm piece	of fresh root ginger, peeled
2	kiwi fruits
	a handful of baby spinach leaves
1/2	lemon, peeled
1/2	cucumber, chopped

Method

Wash, peel and chop the ingredients where necessary. Put all the ingredients into a blender in the order they’re listed. Blitz until smooth.

Juiceman Tip: Top with coconut flakes and goji berries for an extra immunity boost.

Juiceman Fact: Maca boosts sex drive.

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