Start your day with a healthy and energising green smoothie. Packed with coconut water, kale, kiwi and cucumber, this is a refreshing delight from Juiceman's Andrew Cooper.
This smoothie will make you feel that you have been very good to your body. Full of nutrient-packed fruit and veg, it will give your system a real boost. I do not peel kiwis, as the skin is full of vitamin C and fibre – perfect for smoothies. As this is a meal in a glass, it is a great way to finish your day.
|1 tsp||maca powder|
|1 tsp||coconut or hemp oil|
|a sprig of parsley|
|a handful of fresh kale|
|2.5cm piece||of fresh root ginger, peeled|
|a handful of baby spinach leaves|
Wash, peel and chop the ingredients where necessary. Put all the ingredients into a blender in the order they're listed. Blitz until smooth.
Juiceman Tip: Top with coconut flakes and goji berries for an extra immunity boost.
Juiceman Fact: Maca boosts sex drive.