Goan Spiced Mackerel with Tomato and Chilli Sambal and Raita
A twist on the usual goan fish curry. This delightful recipe features mackerel fillet spiced with cumin, turmeric, cinnamon and lime and served with cool raita.
Introduction
Rich, oily mackerel is robust enough to handle a little heat and spice. The cucumber yogurt cools and refreshes.
Ingredients
For the mackerel: | |
4 | fresh mackerel fillets, about 120 g (4 oz) each |
½ tsp | ground cumin |
½ tsp | ground turmeric |
½ tsp | ground cinnamon |
1 | lime, juice and zest |
160 g (5½ oz) | salad leaves, to serve |
For the sambal: | |
2 | red chillies |
1 | clove garlic |
2 | medium tomatoes, roughly chopped |
For the raita: | |
300g (10½ oz) | low-fat Greek yoghurt |
10-cm (4-in) | piece cucumber, finely chopped |
2 tbsp | mint leaves, roughly chopped |
Method
Reviews
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